VEMMA bod•ē transformation plan

Weekly Carb
Cycle Schedule

LOW CARB
DAYS
BREAKFASTWithing 30 minutes
of waking
VEMMA bod•ē shake
MORNING
SNACK
SMART
PROTEIN, FAT
AND VEGGIES
LUNCH SMART
PROTEIN, FAT
AND VEGGIES
AFTERNOON
SNACK
VEMMA bod•ē burn WITH SMART FAT
AND VEGGIES
DINNER SMART
PROTEIN, FAT
AND VEGGIES
BEFORE
BEDTIME
30-60 minutes
before sleep
VEMMA bod•ē rest
HIGH CARB
DAYS
BREAKFASTWithing 30 minutes
of waking
VEMMA bod•ē shake
MORNING
SNACK
SMART
PROTEIN, CARB
AND VEGGIES
LUNCH VEMMA bod•ē shake
AFTERNOON
SNACK
VEMMA bod•ē burn WITH SMART CARB
AND VEGGIES
DINNER SMART
PROTEIN, CARB
AND VEGGIES
BEFORE
BEDTIME
30-60 minutes
before sleep
VEMMA bod•ē rest

WEEKS 1-3

of each 4 week cycle
DAY
1LOW CARB
DAY
DAY
2LOW CARB
DAY
DAY
3HIGH CARB
DAY
DAY
4LOW CARB
DAY
DAY
5LOW CARB
DAY
DAY
6HIGH CARB
DAY
DAY
7GUILT FREE
DAY

WEEK 4

of each 4 week cycle
DAY
1HIGH CARB
DAY
DAY
2HIGH CARB
DAY
DAY
3HIGH CARB
DAY
DAY
4HIGH CARB
DAY
DAY
5HIGH CARB
DAY
DAY
6HIGH CARB
DAY
DAY
7GUILT FREE
DAY
LOW CARB DAY

To help enhance your body's burning potential.*

HIGH CARB DAY

To help boost your body's metabolism into high gear.*

GUILT FREE DAY

To reward yourself by indulging with foods you crave for one full day, on the last day of every carb cycle.

VEMMA bod•ē cleanse

take for seven consecutive days at least once a month or a 7-day cycle every other week for a deeper cleanse.

* These products are not intended to diagnose, treat, cure or prevent any disease.

SMART NUTRITION

SMART
PROTEINS

PALM SIZE
PALM SIZE

Protein is essential for weight loss since it helps build muscle.*

allowed PROTEINS >

SMART
CARBS

FIST SIZE
FIST SIZE

Carbohydrates are vital for energy.*

allowed CARBS >

SMART
VEGETABLES

TWO-FIST SIZE
TWO-FIST SIZE

Vegetables fortify your body with vitamins, minerals and fiber.*

allowed VEGETABLES >

SMART
FATS

THUMB SIZE
THUMB SIZE

Healthy fats help keep you feeling full longer.*

allowed FATS >
  • SMART
    BEVERAGES

    Water, tea, brewed coffee, with non-caloric sweeteners (if desired) and Verve®. Limit specialty coffees, creamers and sugars as they are a source of refined carbohydrates.

  • SMART
    CONDIMENTS

    Vinaigrettes, barbeque and wine sauces, as well as herbs and spices are recommended; however any condiment of choice can be used sparingly. Choose lower sodium options when possible.

SMART TIPS

  • EAT REGULARLY

    Eat five times a day, every three hours; your daily goal is half your weight in grams of protein.

  • DRINK WATER

    Hydrate your body by drinking minimum 2 liters of water per day.

  • EXERCISE

    Exercise enhances your health potential; start out at 10 minutes per day and then add five minutes each week, working up to 30+ minutes, six times a week.

  • SODIUM

    Limit sodium intake. Sodium hides in a lot of foods. Aim for no more than 2,300 mg per day (amount in one teaspoon) to reduce water retention and overall wellness.

  • ALCOHOL

    Limit alcohol only once a week on your guilt-free day. Limit 1 drink for women, 2 for men.

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